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What is the best fish oil out of these 4? Now foods omega 3 fish oil EPA DHA, optimum nutrition omega 3 fish oil or muscletech omega 3 fish oil? - Quora

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Extra Strength Omega 3 Supplement: Our Triple Strength Omega 3 Fish Oil contains the richest sources of Omega 3 fatty acids offering highly concentrated EPA & DHA. Take 2 softgels daily. 3x the Omega 3s: Each serving contains 2,000 mg of fish oil delivering 1,400 mg of omega 3s – that’s 3x more than traditional fish oil pills! Formulated a potent ratio of 800 mg EPA & 600 mg DHA, giving you the most out of every dose.

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Dietary fat is the new darling of the diet industry. And that's not all bad. Fat helps your body absorb nutrients, create various hormones, maintain healthy skin and hair, and more. That's why it's a good idea to eat foods like olive oil, avocado, nuts, and fish. Unfortunately, even if you do that, you're probably not going to get enough of one type of fat that's particularly important for your overall health, performance, and well-being: Omega 3 fatty acids.

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