Essentials of Spin Pole - PolePress University

PolePress University - You know pole has two 𝘮𝘰𝘥𝘦𝘴, static and spin. But really, they're distinct 𝘢𝘱𝘱𝘢𝘳𝘢𝘵𝘶𝘴𝘦𝘴. Many tricks are specific to one kind of pole. Some can only be done on

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5 Essential Pole Spins for Beginners Tutorial (Chair, Pike, Front Hook, Viva, Fan Kick)

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Online Courses - PolePress University

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