Hook Grip: How, Why and When You Should Use It

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Hook Grip Basics

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How to Hook Grip

CrossFit SCV - Repost - FYI @torokhtiy HOW TO HOOKGRIP Hookgrip is a method of gripping the barbell during an Olympic lifting movement (Snatch or Clean). The HookGrip allows you to have

Hook Grip: How, Why and When You Should Use It